My journey
Teeth whitening
Whitening supervised by your practitioner, in the chair or at home. The right habits before and after.

- D-7
Prepare
- A recent scale and polish gives a more even result: check with the practice.
- If your teeth are sensitive, say so: a suitable toothpaste may be advised from now on.
- D-day
The session
- Brush carefully before you come.
- After the session, teeth are more porous for 48 hours: a “white” diet (no coffee, tea, red wine, coloured sauces or tobacco).
- D+1
The following days
- Temporary sensitivity is possible; it fades within a day or two.
- Home trays: respect the time indicated by your practitioner, never longer.
- D+21
The result
- The shade settles after about three weeks: time for a review with your practitioner.
- To keep the brightness: brush twice a day and have an annual scale and polish.